March - Friday Night Group Yoga

The reasons for wanting to join a group stretching or exercise class are personal to each individual. If you're seeking an alternative route to traditional classes, our non-traditional yoga courses may be exactly what you've been searching for.

Class Layout:

first 5 minutes - breathe and set intention for class

Everything in between - yoga / breath / stretching / strengthening / balance / mindfulness

last 10 minutes - Guided Meditation

Our experienced instructors will guide you through each movement, encouraging you to focus on your breath and connect with your body.

In addition to the physical and mental benefits of yoga, our classes provide a sense of community and belonging. You'll have the opportunity to meet new people who share your passion for yoga, and to develop meaningful connections with others.

Our studio is a welcoming and inclusive space, where all are welcome regardless of age, gender, or fitness level. Whether you're looking to relieve stress, increase flexibility, or simply try something new, we invite you to join us for a class.

We look forward to having you as part of our community!